What if I can't make all of the live streamed classes?
All classes are recorded so you can practice along with them after the live broadcast and for years to come.
What kind of tech set up do I need to partake in these classes?
All you need is a Facebook account so you can access our private Facebook group. Once you are a member of the group, you will go to that groups main page to tune into the live streamed classes. When you see Amber go live, just click on the video to pop it open into a full screen view.
What kind of equipment do I need for Amber's classes?
No equipment needed beyond your yoga mat. If you don't have a mat, you can use a large towel. You will be using your body weight to build strength, so no weights or bands necessary.
What is your refund policy?
We don't provide refunds for any of our online programs. We will provide everything that is included in this program as detailed above. It's your responsibility to show up and take full advantage of the materials provided.
I'm new to pilates and yoga. Is this the right program for me?
Yes! Amber teaches to all levels of experience within her classes. She offers modifications for beginners through advanced. This is a great program to dive deep into these practices consistently.
I am recovering from an injury and/or dealing with chronic pain. Are these classes going to be too difficult for me?
It really depends on your injury/chronic pain. Pilates and yoga are both wonderful practices to help you rehabilitate acute and chronic injuries, but a 1:1 training setting may be the best approach for you at this time. Feel free to reach out to Amber at amber@epicself.com with any specific questions related to your pain/injuries. She will let you know whether it's a good idea to take these classes without a trainers eye on you.